Saturday, September 24, 2011

Photos from the woodsy

Selected photos from the Muscle Milk Woodsy. Included are a few mile markers, the winner's plaques, the marine group and the crazy steep hills.  The blur is just evidence that I was running... or the fact that I was using my iPhone's crappy camera.

Sunday, September 18, 2011

Muscle Milk Woodsy Report

I put up another podcast with my report of the Musclemilk Woodsy.  All in all a nice race.  Very hilly course which lead me to find out that I'm lousy at running hills.  I finished at a decent time but could have done better-- still not too shabby for a training run/race. Photos will follow once they're off of my phone.

Monday, September 12, 2011

Two new episodes!!!

Check them out on iTunes. Both have more of a physiological nature to them.  One on muscles of the lower leg and one on fatigue.  Hopefully you enjoy!