So that I keep something semi-recent on here:
I've put up another two podcasts; one last week on Respiration and what I understand to be a discussion of VO2 Max and one (last night) talking about my Halloween race and a few other bits of thought regarding running as a whole.
As another bit of an update, I broke the century mark for the month of October! To be honest, I barely made it (100.5 miles) but I was sill happy with my result overall especially since I bested my previous result by a total of 94 miles in the month of May. I'm guessing that October will probably be my most extensive workload until January or so...
Otherwise, my 5k results: clock time of 24:43; watch time of 24:14. I was hoping for a 25:00 time or so, so in general I'm happy with it.
So looking at the goals I've set for myself on the side; I've checked one off my list!!!