A few things in this entry:
1) A new podcast episode is up! Find it on iTunes (search for medcity) or you can click on the link above to directly download it.
2) Since I was talking about the trails in Rochester on the podcast I figured that I would put up some photos so that all of you would be able to see the beauty that I'm able to run upon on a daily (or 4/7 weekly) basis. Please excuse the photos, they were all actually taken via phone on the run (no stopping).